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Virtual Support for Your Birth Journey

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- Live Contraction Monitoring & Real-Time Support (Starting at 37 Weeks):
From 37 weeks until you're admitted for birth or confirmed in active labor by your midwife, you’ll have direct access to our trauma-informed doulas. Share contraction patterns in real time and receive immediate feedback, reassurance, and guidance via chat, phone, or video—day or night. Once you're officially in active labor or admitted to your birth location, our support concludes, and your time with the Birth Hotline comes to a close.

- 40-Minute Welcome Call:
Before your on-call period begins, you’ll connect with a member of our team for a personalized welcome call. This is your space to ask questions, share your birth preferences, and get oriented to the support available to you.

- Customizable Birth Plan Template:
You’ll receive a simple, easy-to-use birth plan template to help clarify your preferences and communicate your wishes to your care team.

This offering is ideal for families seeking professional reassurance, real-time labor support, and expert guidance—without the commitment of a full doula package.​

This session offers a thoughtful, strategic space to prepare for birth with clarity, confidence, and emotional support. Whether you're early in pregnancy or nearing your due date, we’ll explore your birth vision, readiness, and care preferences in a way that honors your story and values.

Together, we’ll:

•     Clarify your hopes, concerns, and priorities for labor and birth
•     Identify emotional and logistical support systems
•     Create or refine a birth plan that reflects your voice and evolving needs
 

Each session is tailored to meet you exactly where you are—whether you're navigating new decisions, adjusting your care plan, or simply seeking reassurance. You’re welcome to book as many sessions as you need throughout your pregnancy. This is your space to reflect, regroup, and feel supported every step of the way.

You’ll leave feeling informed, grounded, and empowered to advocate for the birth experience you deserve.

Your Voice, Your Vision

Whether you're short on time or simply craving clarity, this session helps you create a birth plan that reflects your values, preferences, and unique journey. We’ll guide you through key decisions, provider-friendly language, and practical strategies for staying grounded—even when plans evolve.

What’s Included:
•     A 1:1 virtual session focused on your birth goals and priorities
•     Discussion of common birth scenarios and how to prepare for the unexpected
•     Language that builds trust with providers and honors your voice
•     Tips for navigating shifts with confidence and calm
•     A printable birth plan tailored to your preferences and care setting

Optional Add-On:
Receive a customizable birth plan template designed to simplify your choices and spark meaningful conversations with your care team. Perfect for those who want a head start or prefer to reflect before the session.

Ideal For:
•     First-time parents seeking clarity and support
•     Families with limited time or shifting birth circumstances
•     Anyone wanting a plan that feels empowering, flexible, and true to their values

Your birth plan isn’t just paperwork—it’s a reflection of your story, your strength, and your hopes. Let’s make it speak your truth.

Support That Honors Your Healing

Birth is just the beginning. The postpartum period is a sacred transition—physically, emotionally, and spiritually. This session is designed to help you prepare for what comes next with intention, clarity, and care.

What’s Included:
•     A personalized 1:1 session focused on your postpartum goals and realities
•     Mapping your support system: family, friends, doulas, and community resources
•     Creating an emotional care plan that includes rest, boundaries, and mental health support
•     Identifying practical needs—meals, sleep, household help, and more
•     Guidance on navigating common postpartum challenges with grace and flexibility
•     A printable postpartum roadmap to help you communicate needs and stay grounded

Optional Add-On:
Receive a customizable postpartum planning template to reflect on your needs ahead of time or share with your support team. Ideal for families who want to prepare together or revisit their plan after birth.

Ideal For:
•     Expecting parents preparing for their fourth trimester
•     Families seeking trauma-informed, heart-centered postpartum support
•     Anyone wanting to feel more confident, connected, and cared for after birth

Healing doesn’t follow a checklist—but thoughtful planning can make space for rest, joy, and resilience. Let’s build a postpartum plan that supports your whole self.

Confident Support Starts Here

Birth is a team effort—and partners play a powerful role. This session is designed to equip birth partners with the tools, insight, and confidence they need to show up with strength, presence, and heart.
Led by someone who’s supported labor firsthand, this session offers practical guidance from a partner’s perspective—answering the common question: “What can I do?” with clarity and care.

What’s Included:
•     A 1:1 session tailored to the partner’s role in labor
•     Hands-on comfort techniques and physical support strategies
•     Emotional support tools for staying grounded and responsive
•     Tips for navigating intense or uncertain moments with calm and clarity
•     Space to ask questions, build trust, and explore your unique dynamic as a birth team
•     A printable partner prep guide with key takeaways and reminders

Optional Add-On:
Receive a customizable partner checklist to help you prepare ahead of time or review together as a couple. Perfect for birth plans, hospital bags, or just feeling ready.

Ideal For:
•     First-time partners feeling unsure or overwhelmed
•     Experienced supporters wanting a refresher or deeper insight
•     Anyone who wants to show up with purpose, compassion, and confidence

This session meets you where you are—and helps you walk into birth as a steady, supportive presence.

Labor Essentials Session: Real Talk, Real Tools, Real Confidence

2-Hour Private Class

Whether you're preparing for your very first birth or simply seeking a thoughtful refresher, this two-hour session offers a grounded, empowering introduction to labor—designed to meet you with clarity, compassion, and practical support.
Led by a seasoned birth professional who understands both the science and the soul of labor, this class goes beyond textbook basics to help you feel truly ready.

What You’ll Learn:
•     The stages of labor—what’s happening, what to expect, and how to respond
•     Coping techniques that support both body and mind
•     How to create a calming, supportive birth environment wherever you are
•     Tips for navigating intensity with presence, flexibility, and trust
•     Gentle mindset shifts that foster confidence and connection
Know Your Rights & Options:
•     Understand your rights in any birth setting—hospital, birth center, or home
•     Learn how to advocate for informed consent, respectful care, and personal boundaries
•     Explore your birthing options—from pain relief methods to movement, positioning, and support preferences
•     Discover how to communicate your birth values with clarity and confidence

What You’ll Receive:
•     A printable labor prep guide with key takeaways and affirmations
•     Optional add-on: calming birth environment checklist + sensory support ideas
•     Space to ask questions, reflect, and personalize your birth approach

Ideal For:
•     First-time parents feeling curious, nervous, or somewhere in between
•     Returning parents who want to reconnect with their birth values and tools
•     Anyone seeking a heart-centered, honest approach to labor preparation

This isn’t just a crash course—it’s a confidence-building experience rooted in care, clarity, and your unique journey. You’ll leave feeling informed, supported, and ready to meet birth with strength and grace.

Newborn Beginnings: Gentle Guidance for the First Tender Days

2-Hour Private Class

The early days with your baby are tender, transformative—and often overwhelming. This two-hour session offers a soft landing into newborn life, providing gentle, practical support for the moments that matter most.
Whether you're preparing ahead or already holding your little one in your arms, this class meets you with compassion, clarity, and care.

What You’ll Learn:
•     Feeding basics—breast/chest, bottle, and combination feeding support
•     Soothing techniques to help calm baby and ease transitions
•     Understanding newborn sleep rhythms and realistic expectations
•     Emotional recovery and how to care for yourself in the postpartum shift
•     How to build connection and confidence in your new role

Know Your Rights & Options:
•     Learn your postpartum care rights in any birth setting
•     Explore feeding choices, sleep arrangements, and support options without judgment
•     Discover how to advocate for your needs and preferences with providers and loved ones

What You’ll Receive:
•     A printable newborn care guide with feeding tips, soothing strategies, and gentle reminders
•     Optional add-on: postpartum affirmation cards + sensory support checklist
•     Space to ask questions, share concerns, and feel truly seen

Ideal For:
•     First-time parents seeking reassurance and practical tools
•     Families navigating early postpartum with questions or uncertainty
•     Anyone wanting to feel more connected, confident, and supported in the newborn season

This isn’t just a class—it’s a nurturing space to breathe, learn, and begin your journey with heart. You’ll leave feeling more prepared, more supported, and more connected to your baby and yourself.